How to Survive Christmas!
Its the most wonderful time of the year........but not for everyone. The added pressure of thinking we should be feeling a certain way when the first notes of Mariah Carey begin to play, can lead to more stress and anxiety rather than joy.
There are many different aspects that can lead to the festive season not being all its cracked up to be, and that is where self-hypnosis can come in. This may sound like something you haven't thought of before but here is why it’s the best choice:
Self-hypnosis just takes a few minutes to learn and its about leading your mind into a state of focused relaxation. When your brain is in this state it allows you to be a super learner and it is very open to positive suggestions. It begins working from the first time you listen and happens at such a deep level that you aren't aware of the changes until you suddenly see them with your own eyes.
Our surviving Christmas package treats three different areas that can lead to not only surviving Christmas but thriving at this time of year. The three areas are:
Relationship Management - family feuds, that one friend who just wants you to have one more drink or just simply the thought of socialising when you would rather be home in your pyjamas. Relationships of any kind can come under immense pressure at this time of year. Our hypnotherapy audio teaches you relaxation, tools to manage relationships and social situations and gives you increased confidence and self worth.
Mindful Drinking – Wouldn’t it be amazing to be able to start drinking, enjoy each drink but really know when you have had enough? Self hypnosis for mindful drinking teaches you just that. To really “be” in the moment, to enjoy alcohol but not to have drink after drink, lose count and then wake up with regret. It is possible to have a healthy relationship with drinking.
Managing Sugar Intake – The more we have the more we crave. It becomes a never ending cycle, it becomes an all or nothing attitude, it leads to weight gain, and lack of energy. However stopping and noticing when sugar has stopped being a treat and has become a staple food group it’s the first part of the battle, then using hypnotherapy to re-teach our body that we want to nourish it first and then a treat can stay as just that.
Christmas doesn’t have to one big stress from beginning to end, it can start with relaxation and end with you learning a new way of thinking and being. Click here to purchase our self hypnosis package now.