Health. Nutrition. Diet
A collection of recipes created by Registered Nutritionist, Rose. Each dish is designed to be nutritious, versatile, and most importantly, packed full of flavour.
Low-Carb Lasagne.
This recipe swaps pasta sheets for aubergine and spinach, making it low-carb but even tastier than the classic lasagne (we think)!
Pesto Crusted Fish.
Try this recipe for a lunch that is full of nutrition, flavour and goodness.
Tofu Peanut Butter Mousse.
This is an incredibly moreish treat, best made when you’re alone so you can enjoy them all to yourself.
Lamb Tagine.
A hearty and extra-special meal. This recipe utilises tender lamb with fragrant spices to make a dish you’ll love, and want to recreate again and again.
Chilli and Salad.
Chilli is a dinner time classic. However, this recipe swaps the usual rice for a lighter, simple salad.
Chicken Katsu.
This dinner time meal is packed full of flavour, and well worth the extra effort to create an extra special dish.
Seafood Chowder.
This is an ultimate feel good dish - creamy sauce, flaky fish and vibrant vegetables!
Black Bean Salad.
Nutritious, tasty and full of veggies - this is the perfect healthy and quick lunch.
Pizza Chicken.
This is a modern pizza dish where you swap the dough for chicken to make it guilt free and even more delicious!
Alcohol Free Mulled Wine.
This non-alcoholic version of a winter classic serves warmth, taste and festive flavours.
Beef & Mushroom Burgers.
These burgers are a staple Friday night meal in our home - the perfect indulgent treat after a long week!
Homemade Tomato Ketchup.
We all love a good old dollop of ketchup with, well, everything, but rather than squeezing it out of a supermarket packet, why not make it yourself?
Peanut Butter Christmas Robins.
Baking at Christmas time is a lovely thing to do, especially if it’s baking gifts for loves ones.
Pork Mince Stir Fry.
Stir Frys don’t have to be unhealthy, and they don’t have to be delivered to your home either. Cook up a fiery storm with this flavoursome recipe, which is more tasty than any takeaway, if we do say so ourselves.
Avocado Chocolate Mousse.
Avocado? Chocolate? Mousse? We know this may seem like an unusual combination, but trust us, the ingredients together make a delicious treat.