Health. Nutrition. Diet

A collection of recipes created by Registered Nutritionist, Rose. Each dish is designed to be nutritious, versatile, and most importantly, packed full of flavour.

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Rose Smith 3/29/21 Rose Smith 3/29/21

Tofu Peanut Butter Mousse.

This is an incredibly moreish treat, best made when you’re alone so you can enjoy them all to yourself.

Rose Smith 12/8/20 Rose Smith 12/8/20

Alcohol Free Mulled Wine.

This non-alcoholic version of a winter classic serves warmth, taste and festive flavours.

11/17/20 11/17/20

Peanut Butter Christmas Robins.

Baking at Christmas time is a lovely thing to do, especially if it’s baking gifts for loves ones.

10/6/20 10/6/20

Avocado Chocolate Mousse.

Avocado? Chocolate? Mousse? We know this may seem like an unusual combination, but trust us, the ingredients together make a delicious treat.

9/14/20 9/14/20

Banana Pancakes.

Add a sweet, banana twist to this classic breakfast dish.

9/9/20 9/9/20

Cookie Dough Protein Balls

Guest post by Hannah Hewitt to satisfy your cookie dough cravings without the guilt!

9/3/20 9/3/20

Raw Vegan Millionaires Slices.

Raw, Vegan, Gluten Free and almost as indulgent as the real thing!