Nutrition
Please Note: We are currently at capacity for nutrition clients but send us an email here to be added to our waiting list
What is a Registered Nutritionist?
A Registered Nutritionist is a qualified professional who is there to help you improve your diet and lifestyle. Being registered means that our Nutritionists have done an accredited nutrition course of at least degree level, and are registered with the Association for Nutrition.
They can help to improve your current diet so that you can achieve your goals whether they are weight loss, sporting or fitness related, or to improve your health. Nutritionists have particular areas of expertise in diet related health conditions, such as irritable bowel disease and food intolerances.
When working with a Nutritionist, you will receive a level of support to help you overcome any barriers or problems you may face when trying to change your diet, and guidance that will keep you on track.
How can a Nutritionist help you?
Registered Nutritionists are trained to assess your diet and lifestyle and give you areas for improvement to help work towards your goals. Your nutrition plan will take into account your lifestyle, activities and general health.
In addition to general dietary improvements, a Nutritionist can help specifically with the following:
Weight loss
General health
Focus, concentration and alertness
Sporting performance
Immunity
Relationships with food
Muscle gain
Dietary Habits
Gut issues
What Nutrition services do Andra Health offer?
Nutrition Consultations
This is your chance to sit down with a fully qualified, Registered Nutritionist to discuss your diet, lifestyle and goals. We can analyse your current diet and offer guidance on how you can adapt and change it to help achieve your goals, whether they are weight loss, performance, muscle gain or improved health. You will go away with a deeper understanding not only of what you should be eating, but WHY, helping you to make informed decisions when it comes to nutrition.
Meal Plans
If you are searching for an easy to follow, in depth and completely personalised guide to what you should be eating and when - a meal plan is for you. We will look at your current diet and your goals, and from there create a completely tailored meal plan that includes recipes you love, that fit in with your time constraints. It will tell you what to eat and when to eat it, taking all of the thinking out of your diet and making it super easy for you to achieve your goals.
What to expect from a Nutrition appointment
Your initial nutrition consultation will take 45-60 minutes, during which time you will discuss your situation, needs and goals.
From there your Registered Nutritionist will help you come up with an action plan and provide you with all the tools you need to achieve those goals.
You will receive nutrition advice in your first session, and ongoing nutritional support depending on the service you choose.