Health. Nutrition. Diet
A collection of recipes created by Registered Nutritionist, Rose. Each dish is designed to be nutritious, versatile, and most importantly, packed full of flavour.
Tofu Peanut Butter Mousse.
This is an incredibly moreish treat, best made when you’re alone so you can enjoy them all to yourself.
Chilli and Salad.
Chilli is a dinner time classic. However, this recipe swaps the usual rice for a lighter, simple salad.
Alcohol Free Mulled Wine.
This non-alcoholic version of a winter classic serves warmth, taste and festive flavours.
Homemade Tomato Ketchup.
We all love a good old dollop of ketchup with, well, everything, but rather than squeezing it out of a supermarket packet, why not make it yourself?
Mushrooms on Toast.
A simple, tasty recipe that you can create with ingredients from your fridge and cupboards.
Super Simple Protein Porridge.
Just what you need to warm your belly on a cold or lazy morning.
Rose’s Favourite Omelette.
There are so many different variations of omelettes, but Rose thinks this one works a treat.