Lamb Tagine.
This is an Andra Health firm favourite! The Lamb Tagine is very easy to make, as you simply add the ingredients to a casserole dish and allow the flavours to come through naturally whilst everything cooks together. For this recipe, we allow you to choose what vegetables or salad you would like to accompany the Tagine - this may be whatever you have available in your home, or if you plan ahead, you can buy your favourites beforehand. If you don’t have a casserole dish, don’t worry, use what you have available!
RECIPE
Makes: Three portions
Time to Make: Over 60 minutes
Difficulty Rating: Simple to prepare
INGREDIENTS
300g diced lamb
1 aubergine
1 courgette
500g butternut squash (or sweet potato)
50g dried apricots
100g dates
1 onion
1 tin tomatoes
1/2 a tin chickpeas
1 tbsp ras-el-hanout spice mix
2 tsp oil max.
Veg of your choice to serve
METHOD
Start by preparing the aubergine, courgette and butternut squash. Wash and chop all of the vegetables into small chunks
Brown the lamb in a casserole dish. Then add the prepared vegetables, spices, tomato, chickpeas and dried fruit
Bring to the boil then place a lid on and transfer to an oven at 180 fan for 45 mins (make sure the pot you are using is oven-proof)
Whilst the tagine is cooking, prepare your chosen veg – we think broccoli works really well with this meal, but use whatever you have available
Serve the tagine and side vegetables, and enjoy