FITNESS
Fitter. Stronger. Faster.
“The best time to start is now”
Cardio Hit
it’s time to get sweaty and burn some calories
First thing’s fitst, let’s get you warm
A HIIT session guaranteed to get your heart rate up
This one is tough!
Why not try these interval sessions the next time you’re out for a jog or in the gym on a cardio machine?
Get Running
Whether you’ve never run a step in your life, or you’re a seasoned ultra-runner take a look at some of our running plans, formulated by our Physiotherapists to help reduce your injury risk and get you running better and more efficiently than ever before.
0 To Hero Running Programme
If you’ve never run before, or looking for a couch to 5km running programme, this is the place to start. Watch Simon chat through the plan then download using the link below. And don’t forget to claim your £5 mini sports massages along the way (proof of running is needed to claim - this can be tracked data from any running or activity app).
Work That Lower Body
Let’s get those legs burning
No weights or equipment required to work hard here
Tougher than you think, give this warrior sequence a go and feel those legs shaking!
Full Body Blast
The ultimate workout - work everything in one session!
Grab some dumbbells and let’s go
You’ll really be feeling this eccentric workout tomorrow
A workout with varying levels to get you back into the swing of things
A HIIT circuit to work your whole body
A sweaty sweaty session that works everything
This is Pilates but not as you know it
Work Those Abs
Building those abs starts here
10 minutes to finish those abs off
Core but with some weight - this is going to work you hard
8 minutes of planks - what more could you. ask for?!
Let Poppy help you to build those abs up
So important for your ab work is the position of your pelvis and lower back, learn the basics here
Blast Those Arms
Tone your upper body with these workouts
Grab some dumbbells or water bottles or tins and let’s tone your arms
Grow Your Glutes
Grow your booty with these simple progressive sessions
Week 1 - Bodyweight Only
Week 3 - Add some weight
Week 2 - Grab a resistance band
Week 4 - Put it all together
From the Physio
Our Physiotherapy team take you through how to exercise safely and stay injury free
Learn how to use that foam roller that sits behind your sofa all year round!
How do you know if your hips are tight and could use some love?
Shoulder Stability Exercises
Take a look at our Physio resource to help stabilise your whole shoulder joint and move more efficiently.