PILATES & YOGA
Strong. Flexible. Powerful.
Explore our range of Pilates and Yoga classes from the comfort of your own home.
Less Than 20 minutes to Spend
Short classes for when you don’t have much time
A quick core workout to get those abs firing, all from your desk chair!
Got a few minutes between zoom calls and want to do something that will benefit both your body and mind? Give this desk Yoga sequence a go, we promise you won’t regret it!
Start or finish your day right with a Sun Salutation flow
Grab a resistance band and get ready to work hard
Get those warrior poses spot on with this quick 10 minute sequence
A 20 minute Yoga flow to help you relax into sleep
20 minutes of Pilates to help those back niggles that seem to plague us all
How To
Perfect those poses with our step by step how to guides
Warrior with Philomena in this heart raising sequence
Downward dog is a move you will encounter in most classes, make sure you’re doing it perfectly and nailing those variations
Open up and stretch out those hips then practice your tree balance variations
Start or finish your day right with a Sun Salutation flow
Learn how to move your pelvis to ease off your lower back and engage your core
Open your hips and learn how to progress your Malasana, or Yoga deep squat
How to safely get into a headstand, work on your core strength, shoulder stability and balance.
If the splits is your goal, build this practice into your weekly routine and you’ll be there in no time!
If You've Got More Time
Try out these full length classes for a great Pilates or Yoga workout
Boost your running performance by incorporating this Yoga routine into your programme
Strengthen and lengthen with this combination of Pilates and Yoga in one class
If you’re a regular Yogi already, or want to challenge yourself, why not give this slightly more advanced class a go.
One of our best loved live classes, join Beth for this sculpting Pilates circuit
The best of both worlds with this blend of both Pilates and Yoga.
Join Philomena for her Saturday morning relaxing Yoga flow
Beth teaches our very own Simon through a beginners Pilates class, for men and women alike
Part 2 of our mens beginner Yoga series featuring Beth and Simon
A festive Yoga Pilates treat that you can enjoy at any time of year
Get ready to work hard in this Pilates session with Bethan
Improve Your Flexibility
If flexibility is your goal, try out these classes
Running specific flexibility for your running specific flexibility
Work up to the splits with Philomena
A session that focuses mainly on areas where men may find that they are tighter
Open out those tight hips
This deep Yoga squat is great for hips and lower back
Work your Core
Lets get those abs firing
Understanding the foundations of your pelvic alignment is key for working your abs properly and safely
Get ready to workout with Beth in this Pilates blast
A great core workout you don’t even have to leave your chair for
Intermediate & Advanced Sessinos
Challenge yourself with these more difficult Pilates and Yoga sequences
Work on your inversions and learn how to headstand
A full length advanced Yoga class