Blog
Health. Wellness. Living.
A collection of learnings, teachings and tips & tricks for anyone to use during difficult times, stressful workdays and to create wonderful moments.
7 Things You’ll Realise When You Start Pilates.
Find out the about the positive impact that Pilates can have on your life.
Are Virtual Pilates & Yoga Classes Any Good?
We are in a world where virtual is the new way to exercise. One of our clients gives an honest account of her experience of virtual classes.
How Virtual Pilates Can Benefit You During Lockdown.
During lockdown, we have no choice but to practice Pilates through virtual classes and videos. However, there are many benefits to taking part in virtual classes, which Instructor Beth explains and explores.
How to Keep Fit as a ‘Vulnerable Person’ During Lockdown.
Top tips on how to maintain your fitness and stay safe, courtesy of our Trainee Personal Trainer Poppy.
How to Fit Pilates Exercises into your Daily Routine.
Try out our guide to fitting Pilates exercises into your daily routine, from stretches at your desk, to roll downs waiting for your cuppa to brew.
The Benefits of Pilates and Yoga whilst Pregnant.
Learn how to support your body and mind through pregnancy with Pilates and Yoga.