Find out the about the positive impact that Pilates can have on your life.

Physiotherapist Simon explains the myth behind the thought that running is bad for your knees.

Running without a training plan will very likely lead to injury. Physiotherapist Simon offers expert advice on how to run safely, and to create a good plan for you.

During lockdown, we have no choice but to practice Pilates through virtual classes and videos. However, there are many benefits to taking part in virtual classes, which Instructor Beth explains and explores.

Top tips on how to maintain your fitness and stay safe, courtesy of our Trainee Personal Trainer Poppy.

It’s January and gyms are closed, so many people are looking to take up a new form of fitness. However, it can be difficult to know how to start running safely!

Try out our guide to fitting Pilates exercises into your daily routine, from stretches at your desk, to roll downs waiting for your cuppa to brew.

How to bounce back from holiday or time off training, and come back stronger than ever

How can correct nutrition and optimising your diet help you to hit your running personal bests that you've been aiming for?

7 Healthy Living Tips to help improve your health, wellbeing and happiness!