Physiotherapist Simon explains the myth behind the thought that running is bad for your knees.

Running without a training plan will very likely lead to injury. Physiotherapist Simon offers expert advice on how to run safely, and to create a good plan for you.

It’s January and gyms are closed, so many people are looking to take up a new form of fitness. However, it can be difficult to know how to start running safely!

How can correct nutrition and optimising your diet help you to hit your running personal bests that you've been aiming for?